For more than 20 years, master Hypnotist and behavioural change specialist Wendy Jacobs has been a beacon of hope and a guiding light for those who wish to create meaningful change in their lives. Her compassionate, results-focused approach combines evidence-based hypnotherapy techniques with a deep and comforting understanding of the human experience. Wendy’s work is rooted in empathy and creating safety to delve within ourselves and unpack the thoughts and feelings that are holding us back from reaching our full potential.
Through a unique combination of hypnotherapy, coaching, and emotional healing, Wendy empowers her clients to break free from the negative patterns and beliefs that limit them. Whether you’re ready to let go of limiting beliefs, heal from past pain and trauma, or discover yourself on a deeper level, Wendy ensures you are seen, heard and supported every step of the way. Her clients consistently report feeling more confident, fulfilled, and at peace with themselves after working with Wendy, knowing that they’ve been empowered to create lasting change.
Wendy’s approach is not just about fixing problems in the moment; it’s about providing a pathway to true, sustainable change that allows her clients to thrive in every area of life. Her warm, empathetic approach to hypnotherapy and coaching creates a transformative space where personal growth can flourish, and individuals can step into their most authentic selves.
How you approach your personal challenges makes a world of difference.
Life can feel overwhelming when you’re trying to find a way through the things you’re battling–whether it’s unhealthy habits, being weighed down by past traumas, or the most human feeling of being “stuck”. At Free Yourself, we provide you with the safe space and the right tools to work towards lasting solutions. You’re not alone when it comes to these common challenges:
Life can feel overwhelming when you’re trying to find a way through the things you’re battling–whether it’s unhealthy habits, being weighed down by past traumas, or the most human feeling of being “stuck”. At Free Yourself, we provide you with the safe space and the right tools to work towards lasting solutions. You’re not alone when it comes to these common challenges.
Emotional pain can linger long after the physical wounds have healed. Wendy’s approach works to gently peel back the layers of past hurt, helping individuals process and release old emotional baggage so they can embrace the present moment.
Whether it’s overeating, shopping, or other compulsive behaviours, understanding the emotional triggers behind these actions is key to breaking free. Wendy helps individuals identify and address the core issues driving their habits.
Many individuals struggle with alcohol use, whether due to social pressure, stress, or deeper emotional wounds. Wendy’s recovery program focuses on empowering clients to embrace a life of balance and sobriety, free from unhealthy coping mechanisms.
Uncover root causes and embrace true changes.
Overcoming challenges is just the surface of what recovery truly is and involves–it’s about rediscovering your true self and embracing life with balance, freedom and fulfillment.
Wendy’s approach to recovery is rooted in compassion and evidence-based techniques that empower you to heal deeply and sustainably. By uncovering the root causes of your struggles, Wendy helps you break free from the patterns that hold you back, equipping you with the tools to thrive emotionally and mentally.
Through the Free Yourself programs, you can find independence and confidence in your personalised pathway to healing. Wendy guides you through the process of healing from the inside out, addressing not only the symptoms but the underlying emotional triggers that have shaped your patterns.
Uncover Root Causes. Understanding the deeper truths behind emotional pain or harmful habits is essential to lasting recovery. Through Wendy’s programs, you will work to uncover the hidden causes of your behaviours and emotional responses, allowing you to heal at a deeper level.
Heal Emotionally. Through compassionate guidance, Wendy supports you in releasing emotional blocks, reducing stress, and finding inner peace. Her approach empowers you to release trauma and emotional burdens, allowing you to embrace a renewed sense of self.
Build Sustainable & Healthy Resilience. Develop the tools and strategies to navigate life’s challenges with confidence and emotional balance. Wendy’s techniques help build emotional resilience that can withstand life’s inevitable ups and downs, providing you with lasting peace and stability.
Embrace Transformation. Continually create a fulfilling and purposeful life with your newfound tools. Recovery doesn’t end with the cessation of old patterns–it’s an ongoing process of growth and transformation. Wendy’s approach supports you in maintaining your progress and embracing a vibrant, meaningful life.
Uncover root causes and embrace true changes.
We offer a number of tailored programs to address your unique journey. From addressing immediate challenges to exploring deeper transformation, each level builds on the last, empowering you to move from coping to thriving.
Whether you’re taking your first steps toward change or ready to manifest your dream life, our programs provide the structure, tools, and support to help you succeed. No matter where you start, each program is designed to guide you toward deeper self-awareness, healing, and transformation.
Focuses on immediate challenges like smoking cessation, stress management and overcoming anxiety. This is where you’ll first gain the tools to begin your healing journey and start seeing real results.
This stage deepens your understanding of emotional patterns and habits. Through these programs, you’ll expand your awareness, foster self-compassion, and lay down the groundwork for meaningful, sustainable change.
A deeper style of program aimed at working through resistance, confronting any unconscious patterns keeping you ‘stuck’, and begin to integrate new perspectives and behaviors to cultivate inner harmony.
These programs help you step into your most authentic self, continue on your pathway of creating true connection with yourself and others, and learn how to manifest the life you’ve always envisioned by aligning your values, purpose, and self-love practices.
Success Stories
Hypnotherapy and coaching designed for your unique journey
Compassions Meets Expertise. Wendy combines years of professional experience with a genuine, empathetic approach, creating a safe and supportive space for healing. Her deep understanding of the human experience allows her to connect with clients on a personal level, creating a sense of trust and safety that is crucial for transformation.
Personalised Transformations. Each program is tailored to meet you where you are, adapting to your unique journey and goals. Wendy’s approach ensures that every client receives the support and guidance they need to move forward with confidence and clarity.
Addressing the Core. Unlike quick-fix solutions, Wendy’s methods delve into the underlying patterns and emotional triggers behind detrimental habits. By addressing the root causes, Wendy ensures that clients experience lasting change rather than temporary relief.
Evidence-Based Techniques. Wendy uses proven hypnotherapy and coaching strategies, empowering clients with the right tools to overcome challenges and thrive in everyday life. Her techniques are rooted in research and designed to create real, sustainable results.
Articles & Resources
We offer a number of tailored programs to address your unique journey. From addressing immediate challenges to exploring deeper transformation…
We offer a number of tailored programs to address your unique journey. From addressing immediate challenges to exploring deeper transformation…
We offer a number of tailored programs to address your unique journey. From addressing immediate challenges to exploring deeper transformation…
